Traditional Wing Chun Kung Fu

SIFU MIKE BAKER

Biu Tze
 The third form is considered to be an advanced form, as realistically the skills acquired from the first two forms are sufficient to develop a very high level of chi sau. The 3rd form teaches long and short distance.

This is divided into 2 sections, the first containing elbow strikes and the second different techniques to deal with both short and long range attacks. The main techniques developed in this form are Kup Jang (downward elbow), Biu Tze (thrusting fingers) and Man Sau (asking hand).

Tsum Kiu
Wing Chun’s second form introduces stepping and turning. The form can also be divided into 3 sections, the first develops Juen Ma- turning. This skill is fundamental to good chi sau and also to be able to perform the Baat Jam Dao and Wooden Dummy. The hands now perform different techniques at the same time.

The second section develops  Wan Ma – side way stepping and the third Biu Ma – forward stepping. Both these stepping techniques are important to improve footwork.

Good footwork is the sign of good Wing Chun skill. As it is important to be able to move around while not compromising the strong stance. Correct Wing Chun is based on sensitivity and intelligence and the practicioner should be able to use skill and footwork to overcome a much stronger opponent. Standing toe to toe with the opponent will only result in a battle of strength.

Luk Dim Boon Gwun (6 1/2 Point Pole)

The pole reportedly came into the Wing Chun system later on in its development which may explain why the foot work is different to Wing Chun in general. However, the principles are the same and thus it makes a valuable contribution to the system. Containing only 6½ techniques, the pole is a long range weapon that develops strength and strong legs.

Mook Yan Jong (Wooden Dummy)
The wooden dummy is a training tool that is designed to improve footwork, distance and chi sau ability. Due to its nature, power can be used and developed without fear of injuring your partner. The form is made up of 8 sections which develop technique further. The majority of Wing Chun kicks are contained in this form. Regular practice with the dummy improves fluidity of technique and ideal positioning. The ultimate aim is to be able to use all of the techniques in a free style application, letting them flow effortlessly from one to another. It must be pointed out that the dummy is a tool for improvement and a bridge to real fighting and not simply for beating.

Baat Jam Dao - (8 Chopping Knives)

These are Wing Chun’s other weapon and utilising the foot work learned in the 2nd form, Tsum Kiu. The form, divided into 8 sections, introduces the main techniques of the knives and covers defence and attack against both long and short weapons.

Chi sau (Sticking Hands)

Wing Chun is best known for its chi sau. This is the technique of rolling hands with your partner to develop sensitivity. This skill is not simply a drill but the foundation of Wing Chun’s fighting skill. The aim is to use the techniques learned from the forms, combined with the principles to control the opponent. It has been likened to a game of chess, where one person makes a move and the other responds sometimes thinking a number of moves ahead to achieve the desired result. Chi Sau is not a game of strength but more correct technique and intellect.

Siu Lim Tao

The first form is the foundation of the skill teaching the correct stance and hand position. The form can be divided into 3 sections. The first develops gung lik (elbow energy) and is performed both in a relaxed manner and slowly. This part is almost like meditation and it is not uncommon to feel warm and calm during this part.

The second section develops the fajing release of power. Here both hands are used simultaneously, whilst maintaining the stance. To release power efficiently you should wait until the last moment of the movement. As such, the hand remains relaxed until the end of the movement.

The third section covers basic techniques and these are performed by one hand at a time.

The Siu Lim Tao form contains all the elements to develop a good level of Wing Chun and these techniques are used in Chi Sau. It is due to the slow first section that it is possible for the form to last anywhere between 10 minutes and an hour.